Running Slow Wins !

Running slow wins CLICK TO READ .

Running with a Purpose!

Running challenge

Training : Week Two Day 2.

I am off work and I am resting getting my mind wrapped around the idea that I need to get out there and run 5 miles today.  This is the longest midweek run so far . I plan on just focusing on the now and enjoy I will be running in San Pasqual Valley again today it right now I'm am laying down letting my lunch supply me with some energy.

Running MEME

Cross Training/Rest Day

Yesterday I decided not to rest but to do some cross training. I hit the gym with the intent to work on my core and to work on my leg turn over rate which I measured last Sunday as 150 steps per minute. I really need to step it up if I am to PR this next race.

I achieved the goal for leg turn over by doing 10 minutes of fast pedaling  on the stationary bike, This helps to get the legs used to fast turn over.

Then I went right into core work out , abs crunches,planking and more crunches. I didn't over do it as I have a 5 miler to run today.

Read Some Running Inspiration

Running  Inspiration

Morning Motivation