Yesterday I decided not to rest but to do some cross training. I hit the gym with the intent to work on my core and to work on my leg turn over rate which I measured last Sunday as 150 steps per minute. I really need to step it up if I am to PR this next race.
I achieved the goal for leg turn over by doing 10 minutes of fast pedaling on the stationary bike, This helps to get the legs used to fast turn over.
Then I went right into core work out , abs crunches,planking and more crunches. I didn't over do it as I have a 5 miler to run today.