Here it is straight from Runner's World .
Less is more.
How often?
It is recommended to take at least one day a week of full rest. I think Runner's World has the younger runners in mind when they post that. I think one should take at least one rest day however the 50 and over crowd might require more. It goes back to learning to listen to your body. You will develop that skill as you go along with your transformation. Rest is good as long as you follow it up with more training and stick to your goals. if you stay on the sofa? Well we will discuss motivation in another post.
How does the rest day help?
- prevents injury
- restores glycogen stores
- prevents mind burnout
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