Tuesday, March 29, 2016

Training Week 2 Day 1

Today was the beginning of the Week Two of training. Once again it was only two miles and I chose the treadmill . I can feel the results of my training kicking in. I felt strong. It is a good feeling when you feel it coming together. I worked on form again keeping the head high to allow air flow and the back straight to let the lungs fully expand and contract. I ran at a 10:00 minute per mile pace and burned around 325 calories it said. I was pretty happy with that.  Afterwards I did the dreaded core workout. I have been reading a lot about the core and how important it is to runners so I have decided to incorporate it more into my training. I am hoping it will improve my results this race. 

Happy Running

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