I am in the beginning of my second training day for the half marathon. I start with my morning protein of two eggs and the sole. I like to get mostly protein in the morning . I have learned that the protein gives more energy than the toast and high carb foods do . I will have a lunch with some carbs in it to give me quick energy right before I run. Today I have 4 miles to run. I will be doing it on a trail today. So after work I will do my first long run.