Wednesday, March 16, 2016

Reasons to Run, Reasons not to Run

  • lose weight
  • cardio-vascular health
  • improve bone mass
  • increased mental health
  • get off the ass
reasons not to run

  • you are not alive
Barring any serious physical conditions that really wouldn't allow you to run I can't think of a reason not to. Can anyone come up with a valid reason not to run besides not liking it or a physical condition?

Can anyone add to the reasons to run. Those were the first ones that came to my mind. There are so many more reasons to run .

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