Here is a list of Health Benefits to Running that I have found and also experienced for myself.
- helps to build strong bones (essential as you age)
- help maintain a healthy weight
- burn kajillians of calories
- helps to change bad habits
- catalyst for massive personal growth
- lowers blood pressure
- helps to get off anti-depressants
- prevents disease
- relieve stress
- can eliminate depression
- self confidence
- evidence that runners do not get Alzheimer's compared to non runners
- sleep better
These are some of the main ones I could find. I have experienced many such as
self confidence,sleep better,eliminate depression,catalyst for personal growth,lower blood pressure and getting off anti-depressants.
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