Sunday, May 1, 2016

Health Benefit of Running

Here is a list of Health Benefits to Running that I have found and also experienced for myself. 

  • helps to build strong bones (essential as you age)
  • help maintain a healthy weight
  • burn kajillians of calories 
  • helps to change bad habits 
  • catalyst for massive personal growth
  • lowers blood pressure 
  • helps to get off anti-depressants
  • prevents disease
  • relieve stress
  • can eliminate depression
  • self confidence
  • evidence that runners do not get Alzheimer's compared to non runners
  • sleep better
These are some of the main ones I could find. I have experienced many such as self confidence,sleep better,eliminate depression,catalyst for personal growth,lower blood pressure and getting off anti-depressants. 

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