I am always searching the Internet and everywhere else there is information in this world for info on running form. I believe that running form is the key to running long distances with less pain . I believe it extends your running career well into old age as it keeps you from getting that run stopping injury. So here is a video I hope you enjoy as much as I did. I implement the things I learn slowly into my running routine. Sometimes a technique doesn't work for me and I just dump it and try something else.
Check the video out here running form.