The Beach Run
Cardiff,Ca. According to my thermometer it was only 73 down there so away I went .
I was going to be running part of the route for the Carlsbad Marathon and Half of which I have ran several times. It is one of my favorite routes.
Now I didn't have a good week as far as caring for myself. I missed some sleep fro having to get up early to see a son off on Westpac. He is in the Navy. Then I had to work extra hard at work to catch up . The different hours also messed with my fueling this week. I ate less clean to put it bluntly. I also did leg work on Tuesday thinking I could be rested and recovered by Thursday . I wasn't.
It wasn't a bad run but I could feel the lack of rest and my hectic week take its toll .I was sore and under fueled. My time was about 15 seconds faster pace wise in comparison to my last 7 so I have to smile and be happy with that.
Does anyone have similar experience.