Week 7 of the Runner's Journey Half Marathon Training
Well once again it wasn't my body that was really rebelling against the run it was my brain. As soon as I hit the trail I was flowing. My body knows what to do and from now on I need to remember that.
It began well with a host of butterflies , bunny rabbits, quail and doves all around. A bunny actually ran along for awhile on the trail in front. The connection to the trail, the sky and everything around took over fast. The mind was allowed to check out and the body took over. I contemplated the miracle it is that I suck in this invisible substance(air) and it provides me the ability to fuel my muscles to run.
I worked on a couple of focuses while I ran.
It began well with a host of butterflies , bunny rabbits, quail and doves all around. A bunny actually ran along for awhile on the trail in front. The connection to the trail, the sky and everything around took over fast. The mind was allowed to check out and the body took over. I contemplated the miracle it is that I suck in this invisible substance(air) and it provides me the ability to fuel my muscles to run.
I worked on a couple of focuses while I ran.
- breathing
- posture
Thank you to those who take the time to read this.
Happy Running
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