That about says it all. Today on the training schedule for my half marathon I had a 2 miler to do. I again chose the treadmill and did a nice solid easy run. I had a 10:20 pace which is an improvement over the last weeks. I like seeing that feedback from my body. It is almost like it is giving me the green light to go a little harder. I think my body is enjoying being back on the run. I also followed it up with big muscle group workouts like chest, shoulders, hamstring and triceps. This time around in training I don't want to just run. I want a more overall workout and strength building.
Thanks for reading and