Week Two : The Long Run Part One

Today I am sitting here on a really nice morning prepping myself for a six mile long slow distance. It is a mile stone in training as it is my furthest in a long time.Yesterday I rode the bike to the gym and ran the Saturday 2 miler there then rode the bike back .  I had a glass of water upon awakening and now wait for my eggs and coffee to finish.

The key to today's run is to get out the door fast before I can talk myself out of it. Today will be a city run on concrete.